1. Exercising on an exercise bike, you can take care of other things while exercising, such as chatting with family and friends, reading books, watching TV, etc.;
2. The sound of the home exercise bike during exercise is very small, which will not affect other people’s work and rest; in addition, the exercise range of the home exercise bike is mild, and the exercise intensity is free to control! For lazy friends, this kind of relaxed fitness equipment is easier to stick to!
3. Compared with other training, there is no need to worry about muscle strain; compared with treadmills, there is no need to worry about the impulse brought by the knee joints, and there is no need to worry about sports injuries to the joints; exercise bikes are a kind of safety that you can control by yourself. Fitness equipment, for the elderly with weaker systems, exercise bikes are the first choice!