Gyms4Home Gym Fitness Equipment - Treadmills, Exercise Bikes, Cross Trainers, Multi gyms, Strength Training

Vibration Plates are a relatively new piece of equipment that have proven to be effective in increasing blood flow, reducing cellulite, and tonning muscles. The main brands are Vibro Gym in the commercial market, and BH Fitness, Proform, Reebok and Weslo in the home use market. The best vibration plates have two motors, one creating a vertical vibration and one creating a horizontal vibration. Most home use only have one motor, but can still achieve similar benefits.