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Why buy your whey protein powders, creatine and other supplements from us?

Great value Body Building Supplements - we continually check the prices of our competitors to make sure you get the best deal. If you see the same protein powder or other supplement cheaper call us. High quality Supplements - we stock a selected range of whey protein powders and bars together with creatine and other supplements from all the major manufacturers such as EAS, CNP, and Prolab. FREE Delivery - on selected fitness equipment, Saturday deliveries are available. Conditions apply please read our delivery terms for more information.

Whey Protein Benefits

Amino Acids and Muscle Repair

Protein Powders vary in quality and the concentration of protein per serving. At fitness warehouse we only stock the highest quality protein from the best known brand names. Protein is required for muscle repair and is essential for muscle growth. Generally the best time to take your protein shake is within 30 minutes of finishing your workout. How many protein shakes you take per day really depends on how hard you train. Your body can only absorb so much protein, any excess will pass through you rather than been utilised by your muscles. If you are weight training hard 4 times a week then you may require two shakes per day if your intention is to increase your muscle size. Alternatively you may be a long distance runner and require the protein to stop your muscles canabalising themselves. It is important to research the quantity of whey protein your body requires for the type of training you are doing.

Other types of supplement

Whilst Protein supplements are considered the most important there are a number of other supplements which can be used to help increase your energy levels and endurance. Creatine is very popular for increasing short term muscle endurance and energy. Once taking the supplement, you will notice that you can lift more weight with ease, and you will be able to perform better when doing sets.